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	<title>In the Long Run &#187; water</title>
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		<title>Full-Belly Workouts</title>
		<link>http://www.personalitysucks.com/blog/2009/10/full-belly-workouts/</link>
		<comments>http://www.personalitysucks.com/blog/2009/10/full-belly-workouts/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 00:20:48 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[bodyfat]]></category>
		<category><![CDATA[bullshit]]></category>
		<category><![CDATA[chin]]></category>
		<category><![CDATA[deadlift]]></category>
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		<category><![CDATA[diet]]></category>
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		<category><![CDATA[hamchin]]></category>
		<category><![CDATA[hammer grip]]></category>
		<category><![CDATA[Katch-McArdle]]></category>
		<category><![CDATA[lardass]]></category>
		<category><![CDATA[lungs]]></category>
		<category><![CDATA[maintenance]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[organs]]></category>
		<category><![CDATA[percentage]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[sanity]]></category>
		<category><![CDATA[shit]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[water]]></category>
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		<category><![CDATA[workout]]></category>

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		<description><![CDATA[I think I should stop having a bowl of oatmeal before I workout. It&#8217;s fucking up my bodyfat readings. Not to say I&#8217;m NOT a lardass, but the meter is essentially laughing at me as hard as I was laughed at in middle school. It saddens me. 10/8/09 Deadlift &#8211; 1 x 1 @ 195lbs. [...]]]></description>
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