Barely Online (P2C3A2)
Posted: July 2nd, 2010 | Author: ERIC | Filed under: Body | Tags: asschin, bench press, bloat, carb-load, dumped, fridge logic, hammer grip, hax, horizontal press, incline bench, pushdown, torso rotation, woodchopper, workout | No Comments »Fridge Logic time:
- I got dumped
- I got dumped the same way the last girl dumped me: with a text, while I was chillan at the cabin with my dad.
- I got dumped on the previous ex’s birthday
Conclusion? HAX!
Anyway, here’s Thursday’s workout.
Incline Bench
- 55lbs x 3
- 75 x 2
- 90 x 4
- 85 x 3
I screwed the up the warm-ups here and on the flat bench. I set it up like I would have for an A1 workout, but just reversed the order.
Bench Press
- 45lbs x 5
- 55 x 3
- 75 x 2
- 95 x 4
I was sufficiently warmed up but still didn’t make reps. I’m thinking I’m going to drop the rep requirements for increase to the 3-5 range.
Horizontal Hammer-grip Press
- 60lbs x 3
- 80 x 2
- 100 x 5
One rep short this time. Damn it all.
Pushdown
- 37.5lbs x 3
- 42.5 x 2
- 47.5 x 5
Five or more was the goal here. I was originally going to drop the rep requirements only for compounds but I think I’ll do it here too. Increasing next workout.
Asschin (Body Weight: 170lbs)
- 50lbs x 5
- 75 x 3
- 100 x 7 (FUCK!)
- 125 x 3
- 110 x 4
- 95 x 4
I was really pissed that I over did my last warm-up set. I thought that was the working set. DAMN IT!
I actually set the rep goals correctly for the top set as well as the first drop set, though. I still mad.
Torso Rotation Machine
- 30lbs x 5
- 45 x 3
- 60 x 2
Asshole steals machine. I move to pulleys.
Hi-low Twists (are these called woodchoppers?)
- 70lbs x 5
- 60 x 6
- 50 x 7
Yay on managing weight for the one exercise that has shit-no importance.
Pre-workout Weight: 166.5lbs
I’m setting myself up for the next couple days to be as carb-loaded and bloated and disgusting as possible. I’m going to do a depletion, sure, but…
It’s a break-up binge. Fuck off.
Popularity: 1% [?]