Posted: March 22nd, 2010 | Author: ERIC | Filed under: Body | Tags: BigGames, carb-load, curl, direct arm, extension, fuck circuits, incline press, lateral raise, maintenance, nickname, overeating, pulldown, sick, yohimbine HCL | No Comments »
Still sick. I wanted to start fasting today, but it just didn’t happen. I ate pretty much the entirety of my maintenance calories for breakfast and then slowly adding on top of that throughout today. Blah.
Tomorrow will probably be my last day of over-maintenance eating, if I go above maintenance at all.
I just got my Yohimbine HCL in the mail, too, so I’m going to begin taking that tomorrow. Probably before I work out.
I’m going to write up my workout for Saturday so I don’t have one of those annoying doubled-up posts. I don’t get to yammer as much about nothing when I do those. So I don’t like them. Saturday I did a couple sets of direct arm work: triceps, biceps, and wrist extensors. I’ll probably only do direct arm stuff every other workout, though, to sidestep worries of overtraining them.
I might work wrist flexors next time. My hands seem to finally be in line with my forearms so I can try adding a bit of mass there without worrying about my hand idly slapping the white part of my arm.
Workout for Saturday, March 20, 2010
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Posted: February 8th, 2010 | Author: ERIC | Filed under: Body | Tags: bagel, beef broccoli, body odor, bodyfat, breaks, carry a tree, chow mein, cookie, crunch, cycle, eating habits, excess, fast, fortune cookie, goal, Kevin Bacon, lateral raise, missed workout, Panda Express, pedophile, pulldown, refeed, scale, spring roll, strength, Wolverine, yohimbine HCL | No Comments »
I have restructured my eating habits once again after an irritating set of circumstances led me to a wasted refeed.
Thursday I refed, Friday I missed my workout, Saturday I fasted, Sunday I worked out and refed again.
Refeeding before a workout has been my intention as I am always strongest the day after a refeed. Furthermore, since I spend most of the day not eating following a workout while I wait to be picked up, I just integrate that as the beginning of my fast. However, this has not proven to be the most flexible way of working things. If I miss a workout, I wind up in caloric excess, as I’ll wind up redoing the refeed. I could just pay better attention (thus solving a variety of problems at once) but I’m trying to condition responses so that I can automate/habitualize this nonsense so I don’t have to think about what I’m doing as often.
I think I’m just going to cut out refeeds from my plan, they are too much of a hassle.
I’ll just re-evaluate my maintenance needs and configure them so that they are more satisfying, and be more vigilant with my dedicated fasting days.
Workout for Sunday, February 7th, 2010
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